Running is a demanding sport that requires the right gear for optimal performance. Appropriate running shoes are inarguably the most important tool for improved running performance. Whether you are a beginner or an avid runner, your shoes can significantly alter your running experience. The right shoes contribute to injury prevention, enhance comfort and performance, provide personalized support, absorb shock, and ensure the durability needed for a sustained and enjoyable running journey.
UNDERSTANDING RUNNING SHOES
Running shoes are a lot more than just footwear, they are your most reliable running partners. Running shoes are designed to offer maximum support, durability, and to be lightweight. Each aspect of a running shoe plays a vital role in enhancing your overall running experience, and each shoe incorporates different technologies and features tailored to specific purposes. Understanding these variations can help you choose the right shoe for your running needs.
CUSHIONING
Cushioning refers to the shoe’s ability to absorb impact. This is the soft, protective layer that shields your feet from the hard surface. Good cushioning is key to comfortable running, especially for long distances. Memory foam, Ethylene-Vinyl Acetate (EVA), and gel are some of the most common types of cushioning available. Memory foam contours to fit your foot shape and helps to reduce impact and ease foot pain, but is less suitable for long distances. EVA is foam rubber which is designed to be soft, flexible, lightweight, and an excellent absorber of shock. EVA foam rubber is meant to be used for running on hard surfaces like roads. Gel cushioning technology offers enhanced comfort, improved stability, and a more natural feel and is best suited for trail and mountain running. Choose your ideal cushioning based on your preference and the kind of terrain you will be running on.
HIGH-CUSHION FOOTWEAR
ASICS GEL-NIMBUS 26
A combination of FF BLAST™PLUS ECO cushioning and PureGEL™ technology for enhanced shock absorption and soft landings.
HOKA CLIFTON 9
High cushion with more stack height and less weight for a balanced feel. Designed with an EVA foam midsole for comfortable cushioning.
BROOKS GLYCERIN 21
Supreme softness and nitrogen-infused DNA LOFT v3 cushioning for a plush ride.
ON CLOUDMONSTER 2
Dual-density Helion™ foam midsole and CloudTec® design for enhanced comfort, energy return, and cushioning.
BREATHABILITY
Breathability in a running shoe is crucial, as it ensures your feet will stay dry and cool. Having breathable running footwear is very important in terms of odor-reduction, reducing sweat and bacteria. Breathable footwear tends to be lighter and allows more free movement of the feet. Breathable shoes will enhance your performance and comfortability overall. Look for shoes with a mesh upper, as they offer great breathability.
BREATHABLE FOOTWEAR
NEW BALANCE 880 V13
Designed with an engineered mesh upper, your feet will feel secure without sacrificing breathability and comfort.
ON CLOUDSWIFT V3
Breathable, antimicrobial mesh with an adaptable fit to the foot. Temperature resistant, it provides the same unrivaled performance in hot and cold conditions.
DIADORA VOLO 3
Extremely light and responsive, the Volo 3 is made with an air mesh nylon upper for maximum breathability.
STYLE
While functionality is paramount, style is also important in choosing running shoes. A stylish pair of shoes boosts your confidence and makes your running experience more enjoyable. Wearing shoes that you find visually appealing can make you feel more excited about your runs and may even motivate you to stick to your running routine. Running shoes can also act as a form of personal expression, many brands offering a diverse range of colors and designs. Remember, it’s not just about looking good, but feeling good too.
STYLISH RUNNING FOOTWEAR
HOKA BONDI 8
Hoka has a wide range of fun colorways, guaranteed to fuel your running confidence. The Bondi 8 is particularly stylish with a lightweight feel great for everyday wear.
ASICS SUPERBLAST
The Asics Superblast has an assortment of colorways and a design to enhance your run. The Superblast is the perfect combination of style and functionality.
PERFORMANCE
Choosing the proper running shoe with the proper fit and support can help to improve your overall running performance and reduce the possibility of injury. The performance of your running shoes is determined by a combination of factors like cushioning, support, lightweight design, and durability. All these factors contribute towards a more efficient and enjoyable run. It is important to select running shoes that are the right fit for you to improve your performance by increasing your speed and improving your endurance.
PRICE AND BRAND
Price and brand are always considerations that need to be made when buying running shoes. However, don’t compromise on comfortability and performance for the sake of saving a few bucks. Look for brands that offer the best value for money. There are numerous brands on the market, each catering to different needs. Luckily, Fit2Run has a large selection of the best brands known to running at the best prices.
Asics is most-known for its technology and innovation, such as Gel cushioning, the brand placing a strong emphasis on fit and comfort. Brooks emphasizes comfort, support, and durability with a diverse lineup of shoes that cater to various running styles and preferences. Hoka is recognized for its maximalist design and enhanced cushioning for a plush and comfortable ride. On is known for its innovative CloudTec® cushioning technology and lightweight performance, prioritizing speed and agility. New Balance emphasizes versatility and comfort with footwear suitable for various running styles and terrains and is known for its craftsmanship. Nike is known for pushing the boundaries of shoe technology and successfully fusing fashion and performance. Finally, Diadora is recognized for its high quality, Italian craftsmanship, and niche appeal.
FIND YOUR PERFECT FIT
Choosing the right running shoes is a blend of understanding your needs, knowing what to look for, and personal preference. Remember, the best running shoes are the ones that feel the most comfortable, enhance your performance, and align with your style.
At Fit2Run, we want to provide you with the knowledge to help you feel more confident and comfortable walking and running. Visit your local Fit2Run or shop online today to find your fit and the running shoe most-suitable for you!
