Fit2Run Blog
THE IMPORTANCE OF REST AND RECOVERY: PRIORITIZING SELF CARE IN YOUR NEW YEAR'S GOALS
As the New Year begins, many runners and fitness enthusiasts are setting ambitious goals—whether it’s running their first 5K, improving their marathon time, or simply staying active. While it’s exciting...
FINDING YOUR WHY: THE POWER OF PURPOSE-DRIVEN RUNNING
Running is more than a physical act—it’s a journey of self-discovery, mental toughness, and growth. Yet, staying motivated isn’t always easy, especially when the miles feel endless or external challenges...
WALT DISNEY WORLD MARATHON EXPO INFORMATION
The 2025 Disney Marathon Weekend is taking place January 8th, 2025 to January 12th, 2025. Even if you aren’t racing, all are welcome to come visit us at the runDisney Health & Fitness Expo located...
BUILDING NEW YEAR'S RESOLUTIONS: RUNNING MOTIVATION FOR 2025
The start of a new year offers the perfect opportunity to redefine your goals and embark on fresh challenges. Running is one of the most effective ways to improve fitness,...
KICKSTART YOUR RUNNING GOALS: 5 WAYS TO STAY MOTIVATED IN THE NEW YEAR
Running is a powerful way to boost your fitness routine and your confidence, but staying motivated can be difficult. From setting goals to building a routine, this guide offers simple...
BIG BILL FOUNDATION: SCHOLARSHIP RECIPIENT SPOTLIGHT
The Big Bill Foundation was established in 2021 to honor the legacy of Bill Robinson, the co-founder of Fit2Run, who passed away in 2020 after battling leukemia. Bill Robinson was...
HOLIDAY RUNNING TRADITIONS: CREATING MEMORIES WITH FRIENDS AND FAMILY
The holiday season is about joy, festivities, and connecting with those you love. For runners, it’s the perfect time to incorporate the holidays into their fitness endeavors. Running traditions are...
THE POWER OF GRATITUDE: HOW RUNNING CAN HELP YOUR REFLECT AND EMBRACE MINDFULNESS
In our fast-paced world, finding moments of stillness and appreciation can be challenging. However, for runners and active individuals, the simple act of running can become a powerful tool for...
MINDFUL RUNNING: INTEGRATING MINDFULNESS INTO YOUR FITNESS GOALS
In the fast-paced world of fitness and exercise, running stands out as a popular and accessible activity for many. However, the true power of running lies not just in its...
SEASON'S GREETINGS: EMBRACING THE HOLIDAY SPIRIT IN YOUR RUNNING ROUTINE
The holiday season is upon us, bringing with it a blend of festive cheer, cooler weather, and a packed calendar of seasonal events. For avid runners, experienced athletes, and beginners...
SELF-CARE FOR THE SEASON: GIFT YOURSELF HEALTH AND HAPPINESS
The whirlwind of holiday activities can leave you feeling overwhelmed. Between shopping, family gatherings, and endless to-do lists, it’s easy to neglect your well-being. Prioritizing self-care through running and physical...
THE ULTIMATE RUNNER'S CHRISTMAS WISH LIST: GEAR UP FOR THE NEW YEAR
As the holiday season approaches, it’s the perfect time to indulge in gifts that elevate your running journey. Regardless of your running experience level, investing in comfortable, performance-enhancing gear is...