Fit2Run Blog
TRANSITIONING YOUR RUNNING WARDROBE BETWEEN SEASONS: A GUIDE FOR RUNNERS
As the seasons change, so should your running wardrobe. Regardless of your running experience level, adapting your gear to the weather is key to staying comfortable and motivated year-round. Finding...
Incorporating the Practice of Yoga into Your Training Mix
Athletes and fitness enthusiasts are constantly seeking ways to optimize their performance, prevent injuries, and enhance recovery. One of the approaches that has gained a significant amount of attention is...
Importance of Stretching to Running
Running is one of the most effective forms of exercise, but achieving your best performance and avoiding injuries requires a bit more than just putting one foot in front of...
CROSS COUNTRY RUNNING: FIND YOUR COMPETITIVE EDGE
Cross country running is more than just a sport; it’s an adventurous journey through rugged terrains, muddy trails, and unpredictable weather. Regardless of your running experience level, finding the right...
BROOKS FOOTWEAR: THE ULTIMATE CHOICE FOR HEALTHCARE PROFESSIONALS
Working in the healthcare industry can be extremely physically and mentally demanding. As a healthcare professional, experiencing foot pain should be the least of your worries. Proper footwear is essential...
INJURY PREVENTION 101: INCORPORATING STRENGTH TRAINING & IT’S BENEFITS TO RUNNERS
Running is more than just a sport; it is a lifestyle that is embraced by millions worldwide for its physical and mental benefits. Whether you are a seasoned marathoner or...
BACK TO SCHOOL: BALANCING SCHOOL & MAINTAINING AN ACTIVE LIFESTYLE
Transitioning from summer to a new school year often brings excitement and the need of establishing routines back into place. One of the greatest challenges that students face is balancing...
THE ULTIMATE GUIDE TO ESSENTIAL RUNNING GEAR FOR EVERY RUNNER
Whether you’re just stepping into the world of running or you’re an avid runner chasing down new personal bests, the right gear has the power to significantly improve performance and...
THE ESSENTIAL GUIDE TO RUNNING WARM-UPS: UNLOCK YOUR BEST PERFORMANCE
A proper warm-up can make or break your performance on a run. Understanding the power of a proper warm-up has the potential to significantly enhance your running experience. Warming up...
THE ANATOMY OF A RUNNING SHOE: A GUIDE BY FIT2RUN
Understanding the anatomy of a running shoe is crucial for maximizing your performance and comfort at any stage of your running journey. Read on to discover the key components of...
THE BEST HOKA SHOES FOR NURSES AND HEALTHCARE PROFESSIONALS: A COMFORT REVOLUTION
In the demanding world of healthcare, finding the right footwear isn’t just a matter of comfort- it’s a necessity. For nurses, doctors, and healthcare professionals who spend the majority of...
PREVENTING RUNNING INJURIES WITH WALKING: EXPERT TIPS
With the goal of prioritizing fitness and health, running stands out as a popular choice for many individuals. This is a great cardiovascular exercise that helps with weight management as...
