Transitioning from summer to a new school year often brings excitement and the need of establishing routines back into place. One of the greatest challenges that students face is balancing the demands of academics with maintaining a healthy and active lifestyle. By planning properly, it’s possible to excel in school while also nurturing your physical and mental health!
A stationary lifestyle paired with academic pressures can lead to an increase of stress levels, lack of focus, and an overall poor mental and physical health. Regular physical activity has been proven to improve mood, enhance cognitive function, and boost energy levels. All of these factors contribute to a better academic performance.
BACK-TO-SCHOOL FITNESS TIPS
1. CHOOSE ACTIVITIES YOU ENJOY
Engaging in activities that you are interested in and find fun make it easier to stay motivated. This can range from running, to dancing, to swimming. There is something for everyone.
2. SCHEDULE EXERCISE INTO YOUR ROUTINE
It is important to treat physical activity as a non-negotiable time within your schedule. Whether it’s early morning workouts, after-school sports, or evening walks, find a time that works the best for you and stick to it.
3. GET ENOUGH SLEEP
A good night’s sleep is crucial for both academic success and physical well being. It is important to aim for 7-9 hours of sleep each night to recharge your body and your mind.
4. INCORPORATE ACTIVITY INTO YOUR DAY
Be sure to take advantage of breaks between your classes or study sessions to stretch, walk around, or even do a quick workout. Short bursts of activity can make a significant difference.
5. SET REALISTIC GOALS
Balance is all about finding what works best for you. Set achievable and realistic goals for both academics and physical activity. Don’t forget to celebrate your progress along the way.
OVERCOMING CHALLENGES
Finding the right balance can be challenging, especially during times including exams or project deadlines. During times like this it is important to prioritize your tasks. Use time management techniques to prioritize your schoolwork and ensure that you have dedicated time for exercise. Consider combining activities by looking for ways to multitask. This can include listening to recorded lectures while walking or studying with a friend at the gym. Lastly, be flexible. Always ensure you are prepared to adjust your routine as needed. Some days you may need to focus more on one than the other, while other days you can dedicate time to the alternative.
BENEFITS OF STAYING ACTIVE WHILE IN SCHOOL
Remember, the benefits of maintaining an active lifestyle extend beyond the classroom. By prioritizing your physical health, you are investing in your long-term well being and setting yourself up for success in all areas of your life. Finding balance is a continuous process that requires mindfulness and adaptation. With determination and a positive mindset, you can thrive both academically and physically throughout the school year. Here’s to a successful school year filled with growth, achievement and a healthy dose of active living.
Getting ready for back to school? Head over to your nearest Fit2Run or visit us online at fit2run.com to grab some back to school essentials! From footwear to backpacks, we have you secured. See you soon!
