The whirlwind of holiday activities can leave you feeling overwhelmed. Between shopping, family gatherings, and endless to-do lists, it’s easy to neglect your well-being. Prioritizing self-care through running and physical activity not only boosts your physical health but also improves your mental well-being. Exercise releases endorphins, the body’s natural stress relievers, helping you maintain a positive mood throughout the season. Beyond the importance of exercise, recovery is vital during the holidays to prevent burnout and enable you to enjoy the holiday spirit more fully.
PRIORITIZE YOUR MENTAL HEALTH
The craziness of the holiday season can have an impact on your mental health, causing stress and anxiety. For some, the holiday season can be extremely challenging, being a period of isolation and loneliness. For these reasons, it’s all the more important to prioritize your mental health, prevent overexertion, and emphasize your overall well-being.
1. TAKE TIME TO REFLECT
With the year coming to a close and the holiday season in full swing, it’s the perfect opportunity to take a step back and reflect. Acknowledge your accomplishments and show gratitude for the components of your life in which you’re appreciative of. During this time of reflection, own your progress as an individual and be kind to yourself, while simultaneously recognizing your continued desire to grow and learn. Now’s the chance to set new goals and prepare to become an even better version of yourself.
2. PRACTICE MINDFULNESS AND PRESENCE
The holidays offer an opportunity to be more invested in the present moment, as you’re surrounded by loved ones and a cheerful spirit all-around. Take the time to check in with yourself and set aside movements for relaxation. These simple practices of mindfulness and enjoying the present help to shift your mindset and maintain a positive outlook, even during the busiest times.
RECOVERY: THE GIFT YOUR BODY DESERVES
One of the most overlooked aspects of self-care, especially for runners, is recovery. Recovery is just as important as the run itself. Don’t be afraid to set boundaries during the holiday season. Recognize that it’s okay to say no to events or activities that don’t align with your self-care goals. Prioritize rest, as getting enough sleep is crucial for recovery, mental clarity, and overall well-being. During the holidays, when schedules become erratic, and the temptation to overextend yourself is high, making time for recovery is critical.
Recovery doesn’t just mean taking a day off from running; it involves active steps to help your body repair and strengthen. This can include stretching, foam rolling, and even indulging in a massage. Consider gifting yourself a new foam roller or massage gun as part of your holiday self-care routine. Your muscles will thank you.
RECOVER RESPONSIBLY
THERABODY THERAGUN MINI 2.0
Ultra-portable and lightweight, the Theragun Mini 2.0 is designed to alleviate common pains and muscle strains. Perfect for quick recovery on-the-go.
OOFOS
Recover faster with footwear from Oofos. Equipped with OOfoam™ technology that’s designed to absorb impact and assist in the recovery process after strenuous exercise.
PRO-TEC ROLLER MASSAGER
Release tension and relieve various joint and muscle pains with the Pro-Tec Roller Massager.
THE SEASON OF SELF-CARE
This holiday season, give yourself the gift of health and happiness by prioritizing self-care. By focusing on recovery, mindfulness, and mental well-being, you can navigate the festive season with energy, joy, and a sense of balance. Remember, taking care of yourself isn’t just a luxury–it’s a necessity, especially for those who lead an active lifestyle. So, as you spread cheer to others, don’t forget to gift yourself the care you deserve.
