As temperatures continue to rise, finding the right summer running apparel becomes crucial to maintaining performance and comfort. Whether you’re a running beginner or avid runner accustomed to the challenges of the summer heat, understanding how to choose apparel that is both lightweight and breathable will transform your running experience. This guide is packed with tips and recommendations to help you stay cool, dry, and comfortable during your summer runs.
THE IMPORTANCE OF CHOOSING THE RIGHT APPAREL
Summer brings about unique challenges for runners. High temperatures and increased humidity can lead to overheating, excessive sweating, and discomfort due to chafing or irritation. These factors can make your running experience extremely uncomfortable or even risky, which, in turn, can potentially decrease your motivation to embark on a run. The right summer running apparel is designed to combat these issues, allowing you to focus on your run completely while promoting your progression as a runner.
MATERIALS MATTER
When it comes to summer running gear, not all materials are created equal. Here’s what to keep an eye out for:
- BREATHABLE AND LIGHTWEIGHT FABRICS: Opt for materials that allow air to circulate freely and don’t weigh you down. Synthetic fibers like polyester and nylon are known for their breathability and quick-drying properties.
- MOISTURE-WICKING TECHNOLOGY: Apparel featuring moisture-wicking technology draws sweat away from your body, helping to keep you dry and comfortable.
- MESH PANELS: Look for items with mesh panels in areas prone to sweating, such as the back, underarms, and sides. These panels provide added ventilation to cool your body during your run.
- UPF PROTECTION: If you’re running under direct sunlight, consider clothes with UPF protection to shield your skin from harmful UV rays.
- MOBILITY PROMOTION: Ensure that the apparel you choose promotes mobility and does not restrict movement in any way. Your body should be able to move freely and effortlessly in the summer heat.
TOP PICKS FOR LIGHTWEIGHT AND BREATHABLE RUNNING GEAR
FOR THE UPPER BODY:
- BREATHABLE RUNNING TOPS: Choose tops made from lightweight, moisture-wicking materials. Sleeveless designs and those with mesh panels offer extra ventilation.
- LIGHTWEIGHT RUNNING JACKETS: For cooler mornings or windy days, a lightweight jacket that’s wind-resistant but still breathable is essential.
FOR THE LOWER BODY:
- ULTRALIGHT RUNNING SHORTS: Look for shorts with a breathable liner to prevent chafing. Those with side vents offer additional airflow.
- BREATHABLE RUNNING LEGGINGS: On cooler days, opt for leggings that feature moisture-wicking and breathable fabric.
ACCESSORIES AND FOOTWEAR:
- LIGHTWEIGHT RUNNING SOCKS: Avoid cotton and choose socks designed for running, made from materials that keep your feet dry and comfortable.
- VENTILATED RUNNING SHOES: Good running shoes should offer ventilation to help manage moisture and heat.
HOW TO SELECT THE BEST SUMMER RUNNING APPAREL
When shopping for summer running gear, consider the following tips:
- PRIORITIZE FUNCTION OVER FASHION: While style is important, functionality should be your top criterion. Look for features like breathability, moisture-wicking, and quick-dry capabilities.
- FIT MATTERS: Ensure your running apparel fits well. Clothes that are too tight can restrict movement and hinder ventilation, while clothes that are too loose can lead to chafing.
- CONSIDER YOUR RUNNING CONDITIONS: Tailor you gear to the specific conditions you’ll be running in. Hotter, more humid climates will require different apparel than cooler, dry areas.
TOP RUNNING APPAREL BRANDS
Our in-house apparel brand, F2R apparel is designed with durable yet flexible materials that can withstand an active lifestyle. F2R apparel is ideal for any summer activity, whether it be running, cycling, yoga, gym workouts, or whichever activity you most enjoy.
On apparel is designed to allow free movement, moving with you on your run. Designed with lightweight breathable materials like polyester and mesh, On apparel is perfect for a run in the summer heat.
Apparel from Vuori is designed for effortless movement with high-quality material makeup like polyester. Each piece of apparel is optimized for versatile wear with comfortability in mind. Apparel from Vuori is also designed with breathable and moisture-wicking elements, perfect for a summer run or workout.
Performance apparel from Tracksmith enables you to push your pace in the summer heat. Designed with ultralight, breathable materials with antimicrobial stretch knit features for ultimate comfort on your summer run.
Running apparel from Diadora is made to be soft and breathable. Diadora apparel is ultralight for smooth movement, ensuring that rising temperatures don’t hinder your running sessions. This apparel also incorporates reflective details to ensure a safe run.
STAY COOL, STAY COMFORTABLE
Equipping yourself with the right summer running apparel will not only enhance your performance but also make your runs more enjoyable. Remember, the goal is to stay cool, dry, and comfortable, no matter how high the temperatures climb. With the right gear, you’ll be well on your way to conquering the heat and achieving your running goals this summer. Although the summer heat may deter your motivation to go on a run, it is important to remember that pushing through these challenges will only make you stronger and more resilient.
