The holiday season is a time of joy, celebration, and often, a bit of indulgence. For active individuals, runners, and those just beginning their fitness journey, maintaining an exercise routine can be challenging amidst the festivities and holiday stress. However, it is entirely possible- and incredibly beneficial- to stay active during the holidays. Here’s how you can take the reins on your health and keep moving this holiday season.
TIPS FOR MAINTAINING HOLIDAY BLISS THROUGH AN ACTIVE LIFESTYLE
The holiday season can be stressful, with the pressures of gift-buying, event planning, and family dynamics. Exercise is a powerful stress reliever, helping to reduce anxiety and improve mood through the release of endorphins. Reduce your stress and cultivate a smooth holiday season by maintaining an active lifestyle.
SCHEDULE YOUR WORKOUTS AND SET GOALS
Amidst holiday parties, family gatherings, and shopping sprees, it’s easy to let your workout routine slip. One effective strategy is to schedule your workouts as you would any other important appointment. Block out specific times in your calendar for your runs or workouts and treat them as non-negotiable. Be sure to set achievable goals and align them with a consistent routine to ensure the best results. Buffer your time according to your busy schedule, and make staying active a priority.
HOLD YOURSELF ACCOUNTABLE
The key to maintaining your active lifestyle during the holiday season is holding yourself accountable to your workout routine or running regimen. While goal setting is extremely important, it’s even more important to follow through with your intentions. Create a network of support by involving friends or family members in your fitness routine. Share your goals with them and encourage each other to stay committed. Whether it’s a running group, a workout buddy, or an online fitness community, having support makes it easier to uphold your goals and take ownership of your health. During the holiday season, leaning on those you love will empower you to stay motivated and disciplined.
TAP INTO YOUR HOLIDAY CHEER
The holiday season is filled with opportunities to stay active and enjoy the festive spirit. Participate in holiday-themed runs and engage in winter activities like ice skating or taking a walk to view Christmas lights in your neighborhood. Incorporate your friends and family into your holiday-themed activities as a way to connect while staying healthy. Embrace the holiday cheer and make physical activity a fun and integral part of your celebrations.
