Fit2Run Blog
IMPORTANCE OF RECOVERY TO RUNNING: UNLOCK YOUR FULL POTENTIAL
Running is often seen as a simple and effective form of exercise. Whether you are improving your fitness, training for a big race, or running for mental benefits, the act...
TRANSITIONING YOUR RUNNING WARDROBE BETWEEN SEASONS: A GUIDE FOR RUNNERS
As the seasons change, so should your running wardrobe. Regardless of your running experience level, adapting your gear to the weather is key to staying comfortable and motivated year-round. Finding...
Incorporating the Practice of Yoga into Your Training Mix
Athletes and fitness enthusiasts are constantly seeking ways to optimize their performance, prevent injuries, and enhance recovery. One of the approaches that has gained a significant amount of attention is...
Importance of Stretching to Running
Running is one of the most effective forms of exercise, but achieving your best performance and avoiding injuries requires a bit more than just putting one foot in front of...
CROSS COUNTRY RUNNING: FIND YOUR COMPETITIVE EDGE
Cross country running is more than just a sport; it’s an adventurous journey through rugged terrains, muddy trails, and unpredictable weather. Regardless of your running experience level, finding the right...
INJURY PREVENTION 101: INCORPORATING STRENGTH TRAINING & IT’S BENEFITS TO RUNNERS
Running is more than just a sport; it is a lifestyle that is embraced by millions worldwide for its physical and mental benefits. Whether you are a seasoned marathoner or...
THE ESSENTIAL GUIDE TO RUNNING WARM-UPS: UNLOCK YOUR BEST PERFORMANCE
A proper warm-up can make or break your performance on a run. Understanding the power of a proper warm-up has the potential to significantly enhance your running experience. Warming up...
FUELING FOR A RUN: BEST FOODS TO EAT PRE-RUN
Running is not just about putting one foot in front of the other, it’s about maximizing your performance and that starts with the proper fuel and nutrition before you hit...
RUNNING MOTIVATION: THE KEY TO CONSISTENCY AND DISCIPLINE
Do you love being active but find it hard to muster the motivation to go on a run? At Fit2Run, we understand the struggle. Finding the motivation to go on...
TOP 5 HIGH-CUSHIONED RUNNING AND WALKING SHOES
Ever wonder why running shoes feel so comfortable and supportive? It’s all about the cushioning beneath your feet. Embarking on a running journey is an exciting endeavor and choosing the...
TOP 5 TIPS FOR SPRING RUNNING
Running is a rewarding physical activity at any time of the year, but is particularly enjoyable during the spring. With temperatures beginning to rise and flowers blooming, running in the...
MASTERING THE 5K: TIPS FOR A SMOOTH JOURNEY AND OVERCOMING CHALLENGES
Running a 5K race can be a great way to challenge yourself and stay active. However, it can also present a few hurdles, especially for beginners. Our Fit Experts want...
