As the seasons change, so should your running wardrobe. Regardless of your running experience level, adapting your gear to the weather is key to staying comfortable and motivated year-round. Finding the right gear for the temperature you’re running in can be a challenge. Luckily, here's just the guide to help you transition your running wardrobe between seasons effectively.
TOP TIPS FOR TRANSITIONING YOUR RUNNING WARDROBE BETWEEN SEASONS
1. LAYERING FOR VERSATILITY
When the weather fluctuates, layering for running is your best friend. A well-thought out layering system allows you to adjust to the temperature changes throughout your run. Your base layer should be a moisture-wicking material to help keep sweat off your skin. As it gets cooler, add a lightweight, breathable mid-layer for insulation. Finally, top it off with a windproof or waterproof jacket to protect against the elements.
2. INVEST IN SEASON-APPROPRIATE RUNNING FOOTWEAR
Your feet are your foundation, and they need the right protection. During summer, lightweight and breathable shoes can help keep your feet cool. In fall and winter, consider shoes with better grip and water resistance to handle wet or icy conditions. Don’t forget moisture-wicking socks to keep your feet dry and blister-free.
SUMMER RUNNING IN THE HOKA CLIFTON 9
Ultralight, responsive cushioning paired with a breathable, engineered knit upper to ensure fresh feet for effortless summer runs.
WINTER RUNNING IN THE ON CLOUDRUNNER 2 WATERPROOF
Ready for the storm, the Cloudrunner 2 Waterproof is designed with a high-performance waterproof membrane and a grippy outsole.
3. ACCESSORIZE FOR COMFORT
The right accessories can make or break your run. In warmer months, opt for a lightweight cap or visor to shield yourself from the sun. As the temperature drops, switch to a thermal beanie and gloves to keep your hands warm. Sunglasses with UV protection are a year-round must as well.
GOODR
4. BRIGHTEN YOUR WARDROBE WITH HIGH VISIBILITY RUNNING GEAR
As days get shorter, visibility becomes crucial. Invest in bright, reflective gear for early morning or late evening runs. Neon colors, reflective strips, and even LED lights on your clothing can enhance your visibility to others, keeping you safe during low-light conditions.
TRANSITIONING FROM SUMMER TO FALL
As summer fades into fall, it’s time to adjust your running wardrobe to match the cooler, unpredictable weather. Here’s how to make a smooth transition:
UPDATE YOUR ESSENTIALS
- LONG-SLEEVE TOPS AND LEGGINGS: Swap out tank tops and shorts for long sleeves and leggings made from breathable, moisture-wicking fabrics.
- LAYER WISELY: Start with a moisture-wicking base layer, add a mid-layer like a light fleece, and top with a windproof or water-resistant jacket.
PREPARE FOR TEMPERATURE SWINGS
- MORNING AND EVENING RUNS: Layer up with a lightweight jacket or vest that you can remove as the day warms up or add as it cools down.
- MIDDAY RUNS: Stick to lighter layers that can be easily adjusted.
ACCESSORIZE WITH FALL RUNNING GEAR
- HEADWEAR AND GLOVES: Keep a hat, headband, and light gloves on hand for added warmth.
By making these simple adjustments, you’ll stay comfortable and ready to enjoy your fall runs, no matter what the weather brings.
PREPARING FOR THE FUTURE SEASONS OF RUNNING
EMBRACE THE WINTER CHILL
Winter running can be invigorating if you’re dressed for the occasion. Opt for thermal tights, insulated jackets, and moisture-wicking layers to trap heat without causing you to overheat. Consider adding a windproof outer layer to block the chill, and don’t forget to protect your extremities with gloves, hats, and thermal socks.
SPRING INTO WARMER WEATHER
As spring approaches, the layers can start to come off. Transition back to lighter fabrics, but keep a jacket or windbreaker on hand for those unpredictable spring showers. Breathable, quick-drying materials will help you stay comfortable as the temperatures rise.
TOP APPAREL BRANDS FOR ANY SEASON OF RUNNING
F2R
Our in-house apparel brand is the perfect, cost-effective choice to revamp your running wardrobe. Made with flexible materials that can withstand an active lifestyle, pieces from F2R are ideal for layering and taking on any kind of run during any time of the year!
ON
Designed with the utmost precision and attention to detail, On apparel is made to provide you with unmatched comfort on your run, through every season. Layer with moisture-wicking performance tees, weatherproof fabrics for the elements, and more.
VUORI
Made to move with you, apparel from Vuori is ideal for any occasion, easily layered, and is performance-minded. Blended for both performance and design, Vuori will enable you to seamlessly transition your runs from summer to fall.
UPGRADE YOUR WARDROBE FOR FALL RUNNING AT FIT2RUN!
Transitioning your running wardrobe between seasons doesn’t have to be complicated. With a few strategic additions and swaps, you can stay comfortable and focused on your goals, no matter what the weather throws at you. Remember, the right gear not only enhances your performance but also keeps you safe and motivated throughout the year.
