Fit2Run Blog
MORE THAN A SPORT-HOW RUNNING SHAPES YOU FROM A EXPERT AT BROOKS
For Sylvia Baeyens, product line manager at Brooks, running is more than just a sport, it’s a lifelong companion. That connection began when she joined her school’s team, where she...
MARCO LANGON-RUNNING WITHOUT A PLAN B
“There’s no Plan B—only Plan A: to be a world champion, an Olympic champion.” For 20 year old Marco Langon, there is only one plan and that is to...
2026 INTENTIONS-SET INTENTIONS RATHER THAN RESOLUTIONS THIS NEW YEAR
The Problem with Resolutions Every January, millions of people set New Year’s resolutions such as “I am going to go to the gym 5x/week” or “I will only eat healthy...
MOVEMENT FOR EVERY BODY
Redefining What It Means to Move When we think of movement, oftentimes our minds go to the podium photos, the 1st place race finishers, or even olympians but movement isn’t...
THE ULTIMATE GIFT THIS HOLIDAY SEASON-THE GIFT OF MOVEMENT
This holiday season, give yourself the best gift, the gift of movement. Movement though broad in concept is a simple way you can give your body a gift each and...
8 FALL FITNESS TIPS TO KEEP YOU MOVING
As the days get cooler and the leaves start to change, it can be tempting to trade your outdoor workouts for cozy nights on the couch. But fall is actually...
HOW TO CREATE AND STICK TO A MARATHON HYDRATION PLAN
How To Create and Stick to a Marathon Hydration Plan Training for a marathon is more than just counting miles. One of the biggest factors that separates a strong, confident...
10 BEST RUNNING ON THE BEACH TIPS
Beach running is a great way to enjoy the summer sun while intensifying your running routine. It offers a refreshing change of pace and scenery, replacing trail runs or sidewalks...
SPRING RUNNING: TOP 5 TIPS TO GET MOVING THIS SPRING
As the temperatures rise and the days get longer, spring is the perfect time to get back into your running routine. Whether you're looking to ease back into running, improve...
DYNAMIC WARMUP FOR RUNNERS
Why a Dynamic Warmup Matters A dynamic warmup is essential for runners because it prepares the body for movement by increasing blood flow and improving joint mobility. Unlike static stretching,...
5 REASONS WHY PILATES IS BENEFICIAL FOR RUNNERS
Why Every Runner Should Add Pilates to Their Training Routine Running is a high-impact sport that requires strength, endurance, and balance. While many runners focus on logging miles and strength...
NEW ROUTINE: HOW TO REVAMP YOUR RUNNING SCHEDULE FOR SUCCESS
A well-structured running routine is key to long-term success in your fitness journey. By revamping your running schedule, you can set clear goals, track progress more effectively, and enhance your...
