Fit2Run Blog
THE ULTIMATE GUIDE TO ESSENTIAL RUNNING GEAR FOR EVERY RUNNER
Whether you’re just stepping into the world of running or you’re an avid runner chasing down new personal bests, the right gear has the power to significantly improve performance and...
FUELING FOR A RUN: BEST FOODS TO EAT PRE-RUN
Running is not just about putting one foot in front of the other, it’s about maximizing your performance and that starts with the proper fuel and nutrition before you hit...
NUTRITION GUIDE: WHAT TO EAT BEFORE AND AFTER A RUN
Understanding the importance of nutrition before and after your run is crucial regardless of your fitness level. It is very important to fuel properly for running as this can make...
ULTIMATE RUNNER’S WELLNESS GUIDE
This Runners’ Wellness Guide has all the need-to-know information on how to maintain your health and help you achieve your personal best! From breathing techniques to recovery, this guide will...
THIS SEASON’S TOP GIFTS FOR THE ACTIVE PERSON ON YOUR LIST
Searching for gift ideas can be tough, especially if your friends and family don’t offer up any suggestions. If you’ve got an active person on your gift list, you are...
STOCKING STUFFERS FIT FOR A RUNNER
“The stockings are hung by the chimney with care, with visions that St. Nicholas soon would be there.” Visions of socks and sunglasses and Gu and Chews danced in their...
TOP TIPS FOR RUNNING IN THE HEAT
UPDATED FOR 2024 Summer running brings an array of challenges that aren’t necessarily present in the cooler months. We here at Fit2Run think summer running has many benefits, including the...
RUNNING RECOVERY BLOG
Running recovery is just as important, if not more important, than the physical act of running. Recovery is not only found in rest days. It comes in various forms. Every...
TOP TIPS FOR CHOOSING THE PERFECT MARATHON TRAINING GEAR
26.2. A distance well-known in the world of running requires extreme mental toughness and the ability to remain on your feet and run for an extended period. When it comes...
RUNNING FOR BEGINNERS | EVERYTHING YOU NEED TO KNOW
Are you new to running? Then you’ve come to the right place—this guide will teach you everything you need to know about becoming a runner, from choosing the right accessories...
FOR THEIR LOVE OF RUNNING
“Roses are red, violets are blue, those would be nice, but can I have some running shoes please?” Most people like receiving flowers for Valentines day but runners, we’re not...
12 TIPS FOR BEGINNER DISTANCE RUNNERS
GOING THE DISTANCE Whether training for a high mileage race or looking to take your running to a new level, at some point most runners look to increase their running...
