TREADMILL RUNNING TIPS FOR BEGINNERS
SETTING UP FOR SUCCESS: PROPER GEAR AND FORM Maintaining proper form and wearing the right gear are key to a successful treadmill run. Focus on keeping your back straight, shoulders...
Fit2Run Blog
THE BEST SNEAKERS FOR MOMS IN 2025
There’s no doubt that moms lead busy lifestyles that require comfortable footwear to keep up with their on-the-go routines. Whether it’s school drop-offs, running errands, squeezing in a workout, or...
BEST SHOES FOR MALE NURSES: COMFORT & SUPPORT FOR LONG SHIFTS
Working as a healthcare professional is physically demanding, requiring long hours on your feet. The right footwear is essential for lasting comfort and support throughout your shift. With countless options...
BROOKS FOOTWEAR: THE ULTIMATE CHOICE FOR HEALTHCARE PROFESSIONALS
Working in the healthcare industry can be extremely physically and mentally demanding. As a healthcare professional, experiencing foot pain should be the least of your worries. Proper footwear is essential...
THE BEST HOKA SHOES FOR NURSES AND HEALTHCARE PROFESSIONALS: A COMFORT REVOLUTION
In the demanding world of healthcare, finding the right footwear isn’t just a matter of comfort- it’s a necessity. For nurses, doctors, and healthcare professionals who spend the majority of...
PREVENTING RUNNING INJURIES WITH WALKING: EXPERT TIPS
With the goal of prioritizing fitness and health, running stands out as a popular choice for many individuals. This is a great cardiovascular exercise that helps with weight management as...
TOP 5 HIGH-CUSHIONED RUNNING AND WALKING SHOES
Ever wonder why running shoes feel so comfortable and supportive? It’s all about the cushioning beneath your feet. Embarking on a running journey is an exciting endeavor and choosing the...
FIND YOUR RUNNING SHOE FIT: AN OVERVIEW OF THE FIT2RUN FIT PROCESS
Have you ever aimlessly navigated a sportswear store searching for the proper running shoe for you amongst a selection of hundreds? At Fit2Run, we understand the struggle of finding...
HEART HEALTHY WALKING: THE BEST WALKING PACE FOR CARDIO
It’s common to overlook the simple yet effective exercise of walking and the benefits that this contributes to an individual’s life. Not only does walking serve as a great stress...
TOP TIPS FOR INTEGRATING WALKING INTO YOUR DAILY ROUTINE
In the hustle and bustle of our daily lives, finding time to exercise can be a bit challenging. However, one of the best ways to get your exercise in and...
A BEGINNER’S GUIDE TO BUILDING A SUSTAINABLE WALKING ROUTINE
A journey to better health starts with just one step, and walking is just the way to kickstart your path to vitality. Simple yet powerful, walking regularly is the gateway...
EMBRACE THE CHILL: THE UNSEEN BENEFITS OF WINTER WALKING
As the days grow shorter and temperatures drop, the allure of a warm blanket often outweighs the thought of heading outside for a walk. However, winter walking holds a unique...
