Fit2Run Blog
HOW TO PREPARE FOR A 10K RACE FROM OUR FIT EXPERTS
HOW TO RUN A 10K RACE FROM OUR FIT EXPERTS Thanks to our friends at Diadora, a lucky few of our San Juan Fit2Run Fit Experts will be traveling to Philadelphia...
MOTHER’S DAY GIFT GUIDE
Searching for gift ideas for moms can be tough, how do you show her your appreciation and love when she does so much? If she hasn’t offered up any hints,...
TOP 6 TIPS FOR TRAIL RUNNING
There are many reasons that trails draw runners from all over the world! Trail running not only provides an escape from the “real world” and allows you to be one...
NIKE AIR ZOOM VOMERO 14
BREAKTHROUGH RESPONSIVENESS. The Nike Air Zoom Vomero 14 takes responsive cushioning to the next level. A full-length Zoom Air unit works with Nike React cushioning to deliver a super snappy,...
HOW TO RUN BETTER POST-INJURY
“Injury” is one of the scariest words in a runner’s vocabulary. It’s the one definite obstacle that gets in the way of our next run. There are different levels of...
HOKA: TIME TO FLY
Hoka “exists to ignite bold change and propel people forward”, and The Humans of Hoka campaign was created with one thing in mind: People. Humans of Hoka follows real life...
5 WAYS TO GET YOUR KIDS INTO RUNNING
5 WAYS TO GET YOUR KIDS RUNNING As runners we have experienced what great joy running can bring to our lives and we want to share that with everyone including...
HOW TO FUEL FOR ANY RACE AND ANY DAY
Runners tend to freak out over what to eat before a race. And seemingly rightfully so. What you eat before a race can make or break your performance. No matter...
THE COMPLETE 5K TRAINING PLAN FOR BEGINNERS
Running your first 5k race can be daunting. Aside from the training that is required to prepare your body for race day, you have to consider what you will wear,...
HOW TO RUN SAFELY IN THE DARK – NIGHTTIME RUNNING TIPS & GEAR
Running is one of the few sports with the unique quality that it is not confined to a certain space and you don’t need to have a teammate to do...
WELLNESS | MASSAGE
Most of us associate massage with pure relaxation and the release of tension in the muscles. But massage is so much more…When muscles and surrounding tissue get stuck, the body...
TOP 10 BEST SHOES FOR WALKING
Although running gets a lot of attention regarding cardiovascular exercise, walking can be just as beneficial for heart health and overall wellness. When it comes to the best shoes for...
