Fit2Run Blog
BODY AWARENESS | FASCIA
WHAT IS FASCIA? Fascia is connective tissue fibers – primarily collagen – that form sheaths or bands beneath the skin to attach, stabilize, enclose, and separate muscles and internal...
GEAR YOU NEED BESIDES RUNNING SHOES – WHAT YOU NEED IN YOUR RUNNER TOOL KIT
Running as a sport is pretty simple as it does not require any significant equipment to participate. Needing a great pair of running shoes for running is pretty obvious, but...
A RUNNER’S GUIDE: WHAT MAKES A GOOD RUNNING SHOE?
Running is a demanding sport that requires the right gear for optimal performance. Appropriate running shoes are inarguably the most important tool for improved running performance. Whether you are a...
THE ULTIMATE GUIDE TO BEACH RUNNING
Are you tired of pounding the pavement and feeling the strain of sidewalk running? It might be time to trade in your urban surroundings for a more serene running environment....
10 BEST SUPERFOODS FOR RUNNERS
As a runner, fueling your body with the right nutrients is key for maximizing performance, promoting recovery, and maintaining your overall health. While there is no potion for becoming a...
