Fit2Run Blog
WHY WE RUN
Running is challenging, both physically and mentally. Sometimes the only way to persevere is by instilling a sense of purpose within yourself. We asked our Fit2Run ambassadors what kept them...
FIND YOUR RUNNING SHOE FIT: AN OVERVIEW OF THE FIT2RUN FIT PROCESS
Have you ever aimlessly navigated a sportswear store searching for the proper running shoe for you amongst a selection of hundreds? At Fit2Run, we understand the struggle of finding your...
NUTRITION GUIDE: WHAT TO EAT BEFORE AND AFTER A RUN
Understanding the importance of nutrition before and after your run is crucial regardless of your fitness level. It is very important to fuel properly for running as this can make...
HEART HEALTHY WALKING: THE BEST WALKING PACE FOR CARDIO
It’s common to overlook the simple yet effective exercise of walking and the benefits that this contributes to an individual’s life. Not only does walking serve as a great stress...
TOP TIPS FOR INTEGRATING WALKING INTO YOUR DAILY ROUTINE
In the hustle and bustle of our daily lives, finding time to exercise can be a bit challenging. However, one of the best ways to get your exercise in and...
WALT DISNEY WORLD RUNDISNEY EXPO INFORMATION
DISNEY PRINCESS HALF MARATHON WEEKEND 2024 The 2024 Disney Princess Half Marathon Weekend is taking place February 22nd-26th 2024. Even if you aren’t racing, all are welcome to come visit us at...
A BEGINNER’S GUIDE TO BUILDING A SUSTAINABLE WALKING ROUTINE
A journey to better health starts with just one step, and walking is just the way to kickstart your path to vitality. Simple yet powerful, walking regularly is the gateway...
EMBRACE THE CHILL: THE UNSEEN BENEFITS OF WINTER WALKING
As the days grow shorter and temperatures drop, the allure of a warm blanket often outweighs the thought of heading outside for a walk. However, winter walking holds a unique...
WHAT’S NEW FROM GARMIN? FORERUNNERS FOR ALL RUNNERS!
What’s new from Garmin? A ton! The Forerunner Series, which is designed specifically for runners, has 3 new models available this spring. With all the features and benefits it can be...
FROM REVOLUTION TO EVOLUTION: INTRODUCING THE ALL-NEW ON CLOUDSURFER
From humble beginnings with pieces of garden hose to redefining the ride for runners around the world. Now in its fourth iteration after eight years of development, this is the...
THE IMPORTANCE OF ALTERNATING RUNNING SHOES
5 REASONS TO ALTERNATE RUNNING SHOES As a runner it’s no surprise we love running shoes and most of us need no reason to get a new pair. But, if...
ON CLOUD 5: YOUR NEW FAVORITE SHOE FOR EVERYDAY
YOUR NEW FAVORITE SHOE Running shoes typically need to be replaced every 300-500 miles. A mile in your running shoes is a mile in your running shoes. No matter if...
