Fit2Run Blog
HOW TO FUEL FOR ANY RACE AND ANY DAY
Runners tend to freak out over what to eat before a race. And seemingly rightfully so. What you eat before a race can make or break your performance. No matter...
THE COMPLETE 5K TRAINING PLAN FOR BEGINNERS
Running your first 5k race can be daunting. Aside from the training that is required to prepare your body for race day, you have to consider what you will wear,...
WELLNESS | MASSAGE
Most of us associate massage with pure relaxation and the release of tension in the muscles. But massage is so much more…When muscles and surrounding tissue get stuck, the body...
THE COMPLETE GUIDE ON HOW TO FIND YOUR PERFECT RUNNING SHOE FIT
HOW CAN YOU FIND YOUR PERFECT RUNNING SHOE? Finding the perfect running shoe that meets your specific needs and wants is not always the easiest task. With all of the...
10 AMAZING VALENTINE’S DAY GIFTS FOR RUNNERS THAT THEY ACTUALLY WANT
10 AMAZING VALENTINE’S DAY GIFTS FOR RUNNERS THAT THEY ACTUALLY WANT Running isn’t a sport that many associate with the word “love”, but a vast community of people use the...
12 TIPS FOR BEGINNER DISTANCE RUNNERS
GOING THE DISTANCE Whether training for a high mileage race or looking to take your running to a new level, at some point most runners look to increase their running...
EXPERT TIPS ON HOW TO INCREASE YOUR RUNNING PACE
LEVEL UP YOUR RUN For a runner, increasing their running speed is usually a goal, especially before race day. As in-person racing events are beginning to come back, we asked...
BODY AWARENESS | FASCIA
WHAT IS FASCIA? Fascia is connective tissue fibers – primarily collagen – that form sheaths or bands beneath the skin to attach, stabilize, enclose, and separate muscles and internal...
10 BEST SUPERFOODS FOR RUNNERS
As a runner, fueling your body with the right nutrients is key for maximizing performance, promoting recovery, and maintaining your overall health. While there is no potion for becoming a...
