Fit2Run Blog
BODY AWARENESS | FASCIA
WHAT IS FASCIA? Fascia is connective tissue fibers – primarily collagen – that form sheaths or bands beneath the skin to attach, stabilize, enclose, and separate muscles and internal...
10 BEST SUPERFOODS FOR RUNNERS
As a runner, fueling your body with the right nutrients is key for maximizing performance, promoting recovery, and maintaining your overall health. While there is no potion for becoming a...
