Fit2Run Blog
GET YOUR FITNESS BACK ON TRACK
This time of year, everywhere you turn you are hearing “New Year, New You!” The gym is full, people are posting about their workouts on social media and everyone is...
WELLNESS | PAIN
A CLOSER LOOK AT CHRONIC PAIN Pain is a warning signal from the body. It is much like the “check engine” light on the dashboard of your car. The check...
HOW TO RUN BETTER POST-INJURY
“Injury” is one of the scariest words in a runner’s vocabulary. It’s the one definite obstacle that gets in the way of our next run. There are different levels of...
HOKA: TIME TO FLY
Hoka “exists to ignite bold change and propel people forward”, and The Humans of Hoka campaign was created with one thing in mind: People. Humans of Hoka follows real life...
5 WAYS TO GET YOUR KIDS INTO RUNNING
5 WAYS TO GET YOUR KIDS RUNNING As runners we have experienced what great joy running can bring to our lives and we want to share that with everyone including...
HOW TO FUEL FOR ANY RACE AND ANY DAY
Runners tend to freak out over what to eat before a race. And seemingly rightfully so. What you eat before a race can make or break your performance. No matter...
THE COMPLETE 5K TRAINING PLAN FOR BEGINNERS
Running your first 5k race can be daunting. Aside from the training that is required to prepare your body for race day, you have to consider what you will wear,...
WELLNESS | MASSAGE
Most of us associate massage with pure relaxation and the release of tension in the muscles. But massage is so much more…When muscles and surrounding tissue get stuck, the body...
THE COMPLETE GUIDE ON HOW TO FIND YOUR PERFECT RUNNING SHOE FIT
HOW CAN YOU FIND YOUR PERFECT RUNNING SHOE? Finding the perfect running shoe that meets your specific needs and wants is not always the easiest task. With all of the...
10 AMAZING VALENTINE’S DAY GIFTS FOR RUNNERS THAT THEY ACTUALLY WANT
10 AMAZING VALENTINE’S DAY GIFTS FOR RUNNERS THAT THEY ACTUALLY WANT Running isn’t a sport that many associate with the word “love”, but a vast community of people use the...
12 TIPS FOR BEGINNER DISTANCE RUNNERS
GOING THE DISTANCE Whether training for a high mileage race or looking to take your running to a new level, at some point most runners look to increase their running...
EXPERT TIPS ON HOW TO INCREASE YOUR RUNNING PACE
LEVEL UP YOUR RUN For a runner, increasing their running speed is usually a goal, especially before race day. As in-person racing events are beginning to come back, we asked...
