Fit2Run Blog
ULTIMATE RUNNER’S GUIDE TO GOAL SETTING FOR THE NEW YEAR
GOAL SETTING FOR THE NEW YEAR New Year’s resolutions are almost made to be broken. This year, set goals for yourself and your running instead of “resolutions”. Think about what...
8 TIPS FOR RUNNING IN THE RAIN
TOP TIPS FOR RUNNING IN THE RAIN A few runners enjoy running in the rain but getting prepared can definitely take a toll on any runner’s mindset. While running in...
BODY AWARENESS | ANATOMY
The human body has 206 bones, more than 300 joints and approximately 650 muscles, all of which are designed to work interdependently in order to function and move efficiently as...
FIT FOR THE FRONT LINE
With our nation’s doctors and nurses working countless hours to help heal and save patients suffering from COVID-19, the Fit2Run team was looking for ways to give back and thank...
HURT LESS, RUN MORE
Almost every runner experiences some type of running-related pain during his or her career. For some, all it takes is a new pair of shoes. For others, pain may persist...
RUNNING RECOVERY BLOG
Running recovery is just as important, if not more important, than the physical act of running. Recovery is not only found in rest days. It comes in various forms. Every...
HOW TO RUN WITH PLANTAR FASCIITIS
If you have Plantar Fasciitis, you aren’t alone. Actually, Plantar Fasciitis is one of the leading injuries among runners and people who are on their feet all day. There are...
CBD HYDRATION IN A NUTSHELL | ELECTROLYTES WITH ARCANUM
Scenario: Say I walked up to the average Joe on the street and asked, “Hey Joe, do you know what electrolytes are?” He might reply, “sure they keep you from cramping up” (this hypothetical takes...
THE COMPLETE GUIDE OF ACHIEVABLE NEW YEAR’S RESOLUTIONS FOR RUNNERS
The New Year is filled with hopes and aspirations to become a better you and achieve a healthier lifestyle. We are here to make sure that you find an achievable...
BODY AWARENESS | MOVEMENT
The body functions as an interconnected unit. Many bones, joints, muscles and tissues work together just to do a basic squat, or reach to answer the phone, or type on...
TOP 10 STATIC POST-RUN STRETCHES
Like how Dynamic Stretching is important before a run, static stretching is the best cool down when it comes to post run stretches. Static stretching is when you stretch a muscle to...
5 SUMMER RUNNING TIPS TO STAY COOL & HYDRATED
If you live in Florida, you know how scorching it can be in the summer. You can start sweating just by stepping outside. Running in the heat makes you slower...
