THIS SEASON’S TOP GIFTS FOR THE ACTIVE PERSON ON YOUR LIST

THIS SEASON’S TOP GIFTS FOR THE ACTIVE PERSON ON YOUR LIST

Searching for gift ideas can be tough, especially if your friends and family don’t offer up any suggestions. If you’ve got an active person on your gift list, you are...
BODY AWARENESS | DYSFUNCTION

BODY AWARENESS | DYSFUNCTION

TRIGGER POINT If one part of your body is not performing at its optimal level, other areas of the body will compensate. Eventually, these other areas can be compromised as...
Alex Dougherty
Tagged: Wellness
HOW TO FALL IN LOVE WITH THE SPORT OF RUNNING

HOW TO FALL IN LOVE WITH THE SPORT OF RUNNING

“I love running!”…is not a phrase that comes to all of us so easily or all the time. As runners we know it’s not always ‘sunshine and daisies’ . Sometimes...
Alex Dougherty
Tagged: Training Wellness
SAUCONY #WEWHORUN

SAUCONY #WEWHORUN

We pride ourselves in being a Running Specialty Retailer and being part of our communities around Florida and Puerto Rico. We enjoy bringing you unique finds that you can’t find...
Alex Dougherty
STOCKING STUFFERS FIT FOR A RUNNER

STOCKING STUFFERS FIT FOR A RUNNER

“The stockings are hung by the chimney with care, with visions that St. Nicholas soon would be there.” Visions of socks and sunglasses and Gu and Chews danced in their...
Alex Dougherty
HOW TO CARE FOR RUNNING SHOES

HOW TO CARE FOR RUNNING SHOES

Running shoes don’t require too much attention, but treating them properly will help them reach their maximum lifespan. These are the shoes that carry you through miles of victories, races,...
Alex Dougherty
FIT2RUN’S TOP HOLIDAY GIFTS FOR 2022

FIT2RUN’S TOP HOLIDAY GIFTS FOR 2022

FIT2RUN’S TOP HOLIDAY GIFTS FOR 2022 The holiday season can be both a stressful and exciting time. Between the preparation, decorating, planning trips to visit friends and family, and finding...
ULTIMATE RUNNER’S GUIDE TO GOAL SETTING FOR THE NEW YEAR

ULTIMATE RUNNER’S GUIDE TO GOAL SETTING FOR THE NEW YEAR

GOAL SETTING FOR THE NEW YEAR New Year’s resolutions are almost made to be broken. This year, set goals for yourself and your running instead of “resolutions”. Think about what...
Alex Dougherty
Tagged: Training Wellness
INNOVATIVE RUNNING SHOE TECHNOLOGY TO TAKE YOUR RUN TO THE NEXT LEVEL

INNOVATIVE RUNNING SHOE TECHNOLOGY TO TAKE YOUR RUN TO THE NEXT LEVEL

Innovation in foams, rubbers, construction, textiles and other key running shoe components have made performance running shoes more durable, resilient and responsive as well as lighter and more dynamic. All...
Alex Dougherty
HOW TO FIND THE PERFECT FIT HOKA SHOES FOR YOU

HOW TO FIND THE PERFECT FIT HOKA SHOES FOR YOU

If you have ever talked with any runner, stepped into a running store or researched running gear, it’s no surprise that you have heard of the brand HOKA. Since its...
Karen Marques
FREE 10K TRAINING GUIDE

FREE 10K TRAINING GUIDE

If you’ve just completed your first 5K or were feeling really good at your last 5K race, it might be time to start looking for an upcoming 10K race. Double the distance...
Karen Marques
Tagged: Training
HOW TO FIND THE PERFECT ON RUNNING SHOE

HOW TO FIND THE PERFECT ON RUNNING SHOE

So comfortable and such a soft impact on landing that it’s like you’re on a cloud? That’s exactly what ON Running has in mind when they make their running shoes—revolutionizing...
Karen Marques