Fit2Run Blog
SPRING RUNNING: TIPS TO AVOID ALLERGIES
As we are approaching the spring season, many are dusting off their running shoes to hit the pavement. However, for some, the changing in seasons can bring in allergies. Budding...
OVERCOMING MENTAL BARRIERS: BUILDING CONFIDENCE AS A NEW RUNNER
Running is as much a mental exercise as it is a physical exercise. Finding the motivation and confidence to run can take a toll on you mentally, particularly in the...
BUILDING ENDURANCE FOR RUNNING: A BEGINNER’S GUIDE
Running is an excellent form of exercise that can improve cardiovascular health, relieve stress, and boost your mood. But for beginners, it can be a challenge to build the endurance...
FINDING YOUR RUNNING COMMUNITY
Community is at the core of running, and running with like-minded individuals can be a rewarding experience. Being a part of a running community can elevate your experience and motivate...
RUN TOGETHER: THE SIGNIFICANCE OF GROUP RUNNING
Whether you love it or dread it, running is a euphoric phenomenon that unites individuals around the world. Simply a cyclical, primordial movement, running is an exercise that will never...
WHY WE RUN
Running is challenging, both physically and mentally. Sometimes the only way to persevere is by instilling a sense of purpose within yourself. We asked our Fit2Run ambassadors what kept them...
HEART HEALTHY WALKING: THE BEST WALKING PACE FOR CARDIO
It’s common to overlook the simple yet effective exercise of walking and the benefits that this contributes to an individual’s life. Not only does walking serve as a great stress...
THE IMPORTANCE OF ALTERNATING RUNNING SHOES
5 REASONS TO ALTERNATE RUNNING SHOES As a runner it’s no surprise we love running shoes and most of us need no reason to get a new pair. But, if...
TOP TRENDING GIFTS FOR RUNNERS IN 2023
With the holiday season right around the corner, it’s time to start thinking about the perfect gifts for the runners in your life. Whether you’re an avid runner or just...
TOP 10 WAYS TO IMPROVE YOUR MILE TIME
All runners will go through phases of wanting to up their speed. Maybe it’s become a personal goal to beat your previous time at an event or maybe you want...
TOP 5 BEST 5K RUNNING SHOES
Preparing for the upcoming race season and thinking about investing in a new pair of running shoes? At Fit2Run, we have a variety of models to meet your needs! When...
FOR MUSIC LOVERS: THE BEST WAY TO LISTEN TO MUSIC WHILE RUNNING
Many runners can’t think about their routine run without having something to distract themselves, such as music, a podcast, or an audiobook. Music lovers understand the power of a beat...
