Fit2Run Blog
ULTIMATE RUNNER’S WELLNESS GUIDE
This Runners’ Wellness Guide has all the need-to-know information on how to maintain your health and help you achieve your personal best! From breathing techniques to recovery, this guide will...
FREE 10 WEEK HALF MARATHON TRAINING PLAN FROM EXPERTS
13.1, a distance synonymous with the half-marathon! Popular among many runners worldwide, the half-marathon is a race distance that is “just” challenging enough that it presents a challenge to conquer...
BREATHING WHILE RUNNING | A STEP-BY-STEP GUIDE
Breathing while running is easy. Step 1: Breathe in. Step 2: Breathe out. Step 3: Repeat until you reach the finish line… Just kidding, there’s a little more to it...
HOW MUSIC HELPS RUNNERS
Music and running go hand and hand. One is simply made better by the other. Think about the last time you heard your favorite song. Hard to keep still, right?...
TOP FLORIDA RUNNING ROUTES
We wanted to know where the locals go to get in a good run. So, we asked our followers to give us some of their favorite running routes. You know,...
HOW TO FALL IN LOVE WITH THE SPORT OF RUNNING
“I love running!”…is not a phrase that comes to all of us so easily or all the time. As runners we know it’s not always ‘sunshine and daisies’ . Sometimes...
ULTIMATE RUNNER’S GUIDE TO GOAL SETTING FOR THE NEW YEAR
GOAL SETTING FOR THE NEW YEAR New Year’s resolutions are almost made to be broken. This year, set goals for yourself and your running instead of “resolutions”. Think about what...
FREE 10K TRAINING GUIDE
If you’ve just completed your first 5K or were feeling really good at your last 5K race, it might be time to start looking for an upcoming 10K race. Double the distance...
COUCH TO 5K FREE PLAN
You’ve recently started getting into running, and your friends finally convinced you to sign up to run your first 5K! Motivated and with the perfect fit running shoes, you are...
TOP TIPS FOR RUNNING IN THE HEAT
UPDATED FOR 2024 Summer running brings an array of challenges that aren’t necessarily present in the cooler months. We here at Fit2Run think summer running has many benefits, including the...
EASY AND ENCOURAGING PRO TIPS FOR NEW RUNNERS AND WALKERS
Whatever your reason behind starting to run, Fit2Run and the running community welcome you and are here to support you every step of the way! Some of the most common reasons...
8 TIPS FOR RUNNING IN THE RAIN
TOP TIPS FOR RUNNING IN THE RAIN A few runners enjoy running in the rain but getting prepared can definitely take a toll on any runner’s mindset. While running in...
