Fit2Run Blog
LAST MINUTE TIPS FOR RUNNING A 5K FROM A SEASONED RUNNER
Training for a race can take weeks and while every week of training is very important there are details of the last days before race day that are super important....
FREE 12 WEEK MARATHON TRAINING PLAN FROM EXPERTS
There are few things in the world that are both the truest test of your mental and physical strength and also out of this world, rewarding. Yes, we are talking...
ULTIMATE RUNNER’S WELLNESS GUIDE
This Runners’ Wellness Guide has all the need-to-know information on how to maintain your health and help you achieve your personal best! From breathing techniques to recovery, this guide will...
FREE 10 WEEK HALF MARATHON TRAINING PLAN FROM EXPERTS
13.1, a distance synonymous with the half-marathon! Popular among many runners worldwide, the half-marathon is a race distance that is “just” challenging enough that it presents a challenge to conquer...
BREATHING WHILE RUNNING | A STEP-BY-STEP GUIDE
Breathing while running is easy. Step 1: Breathe in. Step 2: Breathe out. Step 3: Repeat until you reach the finish line… Just kidding, there’s a little more to it...
HOW MUSIC HELPS RUNNERS
Music and running go hand and hand. One is simply made better by the other. Think about the last time you heard your favorite song. Hard to keep still, right?...
TOP FLORIDA RUNNING ROUTES
We wanted to know where the locals go to get in a good run. So, we asked our followers to give us some of their favorite running routes. You know,...
HOW TO FALL IN LOVE WITH THE SPORT OF RUNNING
“I love running!”…is not a phrase that comes to all of us so easily or all the time. As runners we know it’s not always ‘sunshine and daisies’ . Sometimes...
ULTIMATE RUNNER’S GUIDE TO GOAL SETTING FOR THE NEW YEAR
GOAL SETTING FOR THE NEW YEAR New Year’s resolutions are almost made to be broken. This year, set goals for yourself and your running instead of “resolutions”. Think about what...
FREE 10K TRAINING GUIDE
If you’ve just completed your first 5K or were feeling really good at your last 5K race, it might be time to start looking for an upcoming 10K race. Double the distance...
COUCH TO 5K FREE PLAN
You’ve recently started getting into running, and your friends finally convinced you to sign up to run your first 5K! Motivated and with the perfect fit running shoes, you are...
TOP TIPS FOR RUNNING IN THE HEAT
UPDATED FOR 2024 Summer running brings an array of challenges that aren’t necessarily present in the cooler months. We here at Fit2Run think summer running has many benefits, including the...
