Fit2Run Blog
THE ESSENTIAL GUIDE TO RUNNING WARM-UPS: UNLOCK YOUR BEST PERFORMANCE
A proper warm-up can make or break your performance on a run. Understanding the power of a proper warm-up has the potential to significantly enhance your running experience. Warming up...
THE BEST HOKA SHOES FOR NURSES AND HEALTHCARE PROFESSIONALS: A COMFORT REVOLUTION
In the demanding world of healthcare, finding the right footwear isn’t just a matter of comfort- it’s a necessity. For nurses, doctors, and healthcare professionals who spend the majority of...
PREVENTING RUNNING INJURIES WITH WALKING: EXPERT TIPS
With the goal of prioritizing fitness and health, running stands out as a popular choice for many individuals. This is a great cardiovascular exercise that helps with weight management as...
FUELING FOR A RUN: BEST FOODS TO EAT PRE-RUN
Running is not just about putting one foot in front of the other, it’s about maximizing your performance and that starts with the proper fuel and nutrition before you hit...
RUNNING MOTIVATION: THE KEY TO CONSISTENCY AND DISCIPLINE
Do you love being active but find it hard to muster the motivation to go on a run? At Fit2Run, we understand the struggle. Finding the motivation to go on...
TOP 5 TIPS FOR SPRING RUNNING
Running is a rewarding physical activity at any time of the year, but is particularly enjoyable during the spring. With temperatures beginning to rise and flowers blooming, running in the...
MASTERING THE 5K: TIPS FOR A SMOOTH JOURNEY AND OVERCOMING CHALLENGES
Running a 5K race can be a great way to challenge yourself and stay active. However, it can also present a few hurdles, especially for beginners. Our Fit Experts want...
SPRING RUNNING: TIPS TO AVOID ALLERGIES
As we are approaching the spring season, many are dusting off their running shoes to hit the pavement. However, for some, the changing in seasons can bring in allergies. Budding...
OVERCOMING MENTAL BARRIERS: BUILDING CONFIDENCE AS A NEW RUNNER
Running is as much a mental exercise as it is a physical exercise. Finding the motivation and confidence to run can take a toll on you mentally, particularly in the...
BUILDING ENDURANCE FOR RUNNING: A BEGINNER’S GUIDE
Running is an excellent form of exercise that can improve cardiovascular health, relieve stress, and boost your mood. But for beginners, it can be a challenge to build the endurance...
FINDING YOUR RUNNING COMMUNITY
Community is at the core of running, and running with like-minded individuals can be a rewarding experience. Being a part of a running community can elevate your experience and motivate...
RUN TOGETHER: THE SIGNIFICANCE OF GROUP RUNNING
Whether you love it or dread it, running is a euphoric phenomenon that unites individuals around the world. Simply a cyclical, primordial movement, running is an exercise that will never...
