Fit2Run Blog
WHY WE RUN
Running is challenging, both physically and mentally. Sometimes the only way to persevere is by instilling a sense of purpose within yourself. We asked our Fit2Run ambassadors what kept them...
NUTRITION GUIDE: WHAT TO EAT BEFORE AND AFTER A RUN
Understanding the importance of nutrition before and after your run is crucial regardless of your fitness level. It is very important to fuel properly for running as this can make...
HEART HEALTHY WALKING: THE BEST WALKING PACE FOR CARDIO
It’s common to overlook the simple yet effective exercise of walking and the benefits that this contributes to an individual’s life. Not only does walking serve as a great stress...
TOP TIPS FOR INTEGRATING WALKING INTO YOUR DAILY ROUTINE
In the hustle and bustle of our daily lives, finding time to exercise can be a bit challenging. However, one of the best ways to get your exercise in and...
A BEGINNER’S GUIDE TO BUILDING A SUSTAINABLE WALKING ROUTINE
A journey to better health starts with just one step, and walking is just the way to kickstart your path to vitality. Simple yet powerful, walking regularly is the gateway...
EMBRACE THE CHILL: THE UNSEEN BENEFITS OF WINTER WALKING
As the days grow shorter and temperatures drop, the allure of a warm blanket often outweighs the thought of heading outside for a walk. However, winter walking holds a unique...
THE IMPORTANCE OF ALTERNATING RUNNING SHOES
5 REASONS TO ALTERNATE RUNNING SHOES As a runner it’s no surprise we love running shoes and most of us need no reason to get a new pair. But, if...
ON CLOUD 5: YOUR NEW FAVORITE SHOE FOR EVERYDAY
YOUR NEW FAVORITE SHOE Running shoes typically need to be replaced every 300-500 miles. A mile in your running shoes is a mile in your running shoes. No matter if...
WHAT DO ORTHOTICS DO FOR YOUR FEET?
Considering the need for Orthotics? These inserts prevent injuries and offer stability for running repetitive motions. Studies have indicated that runners wearing orthotics see a reduced risk of plantar fasciitis...
THE BEST SHOES FOR HEALTHCARE WORKERS
What do all healthcare workers have in common? They’re on their feet a lot! Fit2Run has a large number of customers who work in healthcare and other industries who are...
THE BEST WALKING SHOES FOR A MAGICAL DISNEY TRIP
Picture this – you’re on vacation at Disney World, and your feet are screaming at you to sit down. You are covered in blisters and don’t know how you’ll be...
FOR MUSIC LOVERS: THE BEST WAY TO LISTEN TO MUSIC WHILE RUNNING
Many runners can’t think about their routine run without having something to distract themselves, such as music, a podcast, or an audiobook. Music lovers understand the power of a beat...
