BROOKS TECHNOLOGY AND HOW IT HELPS YOU RUN HAPPY
RUN HAPPY Brooks Running has a long heritage of supporting athletes at every level. Well known as one of the top brands in run specialty, we fit thousands of...
Fit2Run Blog
NIKE VAPORFLY 4% FLYKNIT
NIKE FLYKNIT VAPORFLY 4% RUNNING SHOE WORLD-CLASS PERFORMANCE Built to the exact needs of world-class marathoners, Nike VaporFly 4% Flyknit Unisex Running Shoe is built for record-breaking speed. The Flyknit...
EXPERT TIPS ON HOW TO INCREASE YOUR RUNNING PACE
LEVEL UP YOUR RUN For a runner, increasing their running speed is usually a goal, especially before race day. As in-person racing events are beginning to come back, we asked...
BODY AWARENESS | FASCIA
WHAT IS FASCIA? Fascia is connective tissue fibers – primarily collagen – that form sheaths or bands beneath the skin to attach, stabilize, enclose, and separate muscles and internal...
GEAR YOU NEED BESIDES RUNNING SHOES – WHAT YOU NEED IN YOUR RUNNER TOOL KIT
Running as a sport is pretty simple as it does not require any significant equipment to participate. Needing a great pair of running shoes for running is pretty obvious, but...
A RUNNER’S GUIDE: WHAT MAKES A GOOD RUNNING SHOE?
Running is a demanding sport that requires the right gear for optimal performance. Appropriate running shoes are inarguably the most important tool for improved running performance. Whether you are a...
THE ULTIMATE GUIDE TO BEACH RUNNING
Are you tired of pounding the pavement and feeling the strain of sidewalk running? It might be time to trade in your urban surroundings for a more serene running environment....
10 BEST SUPERFOODS FOR RUNNERS
As a runner, fueling your body with the right nutrients is key for maximizing performance, promoting recovery, and maintaining your overall health. While there is no potion for becoming a...
