Fit2Run Blog
RUNNING FOR BEGINNERS | EVERYTHING YOU NEED TO KNOW
Are you new to running? Then you’ve come to the right place—this guide will teach you everything you need to know about becoming a runner, from choosing the right accessories...
TIPS FOR RUNNING YOUR FIRST MILE
YOUR FIRST MILE Whoever said starting is the hardest part has never run a mile. Sure, getting off the couch and being active isn’t easy, but the hardest part about...
5 SUMMER RUNNING TIPS TO STAY COOL & HYDRATED
If you live in Florida, you know how scorching it can be in the summer. You can start sweating just by stepping outside. Running in the heat makes you slower...
A RUNNER’S GUIDE TO RUNNING ETIQUETTE
A RUNNER’S GUIDE TO RUNNING ETIQUETTE Running in itself may be a solo sport but to really dive into the running community, runners rely on each other for motivation, encouragement,...
GET YOUR FITNESS BACK ON TRACK
This time of year, everywhere you turn you are hearing “New Year, New You!” The gym is full, people are posting about their workouts on social media and everyone is...
HOW TO PREPARE FOR A 10K RACE FROM OUR FIT EXPERTS
HOW TO RUN A 10K RACE FROM OUR FIT EXPERTS Thanks to our friends at Diadora, a lucky few of our San Juan Fit2Run Fit Experts will be traveling to Philadelphia...
TOP 6 TIPS FOR TRAIL RUNNING
There are many reasons that trails draw runners from all over the world! Trail running not only provides an escape from the “real world” and allows you to be one...
HOW TO RUN BETTER POST-INJURY
“Injury” is one of the scariest words in a runner’s vocabulary. It’s the one definite obstacle that gets in the way of our next run. There are different levels of...
HOKA: TIME TO FLY
Hoka “exists to ignite bold change and propel people forward”, and The Humans of Hoka campaign was created with one thing in mind: People. Humans of Hoka follows real life...
HOW TO FUEL FOR ANY RACE AND ANY DAY
Runners tend to freak out over what to eat before a race. And seemingly rightfully so. What you eat before a race can make or break your performance. No matter...
THE COMPLETE 5K TRAINING PLAN FOR BEGINNERS
Running your first 5k race can be daunting. Aside from the training that is required to prepare your body for race day, you have to consider what you will wear,...
HOW TO RUN SAFELY IN THE DARK – NIGHTTIME RUNNING TIPS & GEAR
Running is one of the few sports with the unique quality that it is not confined to a certain space and you don’t need to have a teammate to do...
